The Flexi app: two minutes a day to loosen the grip.
The Flexi app gives you 86 small skills for perfectionists and people pleasers, with Flexi showing you each one.
How the Flexi app works
About two minutes a day is enough. Here is your first week.
Take the free Grip Check
Twelve quick statements name the pattern gripping hardest right now, so you know where to start.
Try one skill in a minute
Before you choose a plan, Flexi walks you through one calming skill so you can feel how it works.
Pick a plan, or start free
Choose yearly or monthly, or tap Not now and keep the Skill of the day and the daily game for free.
Do your Skill of the day
Open Today and Flexi has one skill ready, with three steps and a pose to copy.
Feel one skill before anything else.
This is Settle and Signal (FM 1.1), the first Flexi Method skill. Copy Flexi for one minute. No sign up, nothing to download.
Picture next Tuesday.
The redo
You are about to rewrite the report a fourth time. Flexi nudges you toward Good Enough Gold. You hit send. Nothing falls apart.
The extra favor
A coworker asks for one more thing. You try the Kind No you practiced in the app. It feels strange for a second, then lighter.
The practice
Two minutes on your Skill of the day. You notice you laughed today, and when a friend asked how you were, you told the truth.
That is what about $8.25 a month buys: small moments that add up to a looser grip and people who feel closer. What is a calmer Tuesday worth? Or one honest conversation you used to avoid?
See plansEvery Flexi Method skill, and the tools to practice it.
Most wellness apps ask you to do more. This one helps you grip less. No jargon and no homework, just small skills for real moments: a tense meeting, a family dinner, a quiet evening when you feel far from everyone.
Also inside: a one minute daily game, nine skill groups, search that understands everyday words, one gentle reminder if you want it, and times practiced with no streak pressure.
Kind by design.
No streaks to break
Times practiced add up and never reset. Miss a day and there is nothing to catch up on.
Support is one tap away
The Me tab always shows where to turn if you need support now, including how to reach 988, a separate national crisis service.
Progress without pressure
Every I practiced this tick adds to your times practiced. No scores, no streaks and no red badges.
You stay in control.
Private by default
Nothing you tap or type is ever saved. Only a practice tick stays, on your phone.
Never sold
No ads and no advertising trackers. We never sell your data.
Clear this phone anytime
One tap in Me, then a second to confirm, removes every practice tick and setting. There is no account to delete.
Less than one coffee a week.
About 27 cents a day on the yearly plan.
Picture it: the inbox is full, everyone needs you, and the knot in your chest is back. You open Flexi, copy a silly stretch for two minutes and send the email as good enough. Today, for once, you actually rest.
- Skill of the day and the daily game free, every skill with a plan
- Cancel anytime in your store settings
- Private by design, never sold
- Designed by a licensed clinical social worker, built for real life
Choose your plan
Same app, same features. Pick how you like to pay.Cancel anytime in your store settings. Billed by the App Store or Google Play. Adults 18 and over in the United States.
Is Flexi therapy?
No. Flexi is a self help skills app, not therapy or a crisis service. It works well alongside a therapist if you have one. If you are in crisis, call or text 988. 988 is the free Suicide and Crisis Lifeline. It is a separate national service, not part of the Flexi app.
Is there a free trial?
No. Your Skill of the day and the daily game are free without a plan, so you can practice before you pay. The plan opens all 86 skills, search and the moment shortcuts. Cancel anytime and keep access until the end of the period you paid for.
How do I cancel?
Open your App Store or Google Play subscriptions, choose Flexi and cancel. It takes under a minute and nothing else is needed.
Can I switch plans later?
Yes. Change it in your store subscriptions. The new plan starts when your current one ends, so you never pay twice.
Is every feature in both plans?
Yes. Monthly and yearly open exactly the same app: all 86 skills with their steps, search, the moment shortcuts and the daily game.
Is my information private?
Yes. Flexi does not save what you tap or write, so there is nothing to sell or share. Only practice ticks stay, on your phone.
Little reminders to loosen the grip.
Mugs, stickers, cards and more, printed to order.