Flexi Take the free Grip Check
Free Grip Check

The free Grip Check.

Twelve quick statements, about two minutes. No grades, no wrong answers, no need to double check. Most people see themselves in one or two of the five patterns. Your answers stay on this device.

0 of 12
1I hold back my feelings, even with people close to me.
2I find it hard to relax until everything is done properly.
3Mistakes, mine or other people's, stay with me for a long time.
4I feel uneasy when plans change at short notice.
5People tell me I seem calm or hard to read, even when I am upset inside.
6I often feel like an outsider, even in groups I belong to.
7I find it easier to give help than to ask for it.
8I hold myself to standards others would call very high.
9I say yes to things I would rather say no to, just to keep the peace.
10I keep resentments to myself rather than talk about them.
11Being spontaneous or playful feels uncomfortable.
12I tend to say I am fine when I am not.

12 statements left to answer.

The Grip Check is for reflection only. It is not a diagnosis or a clinical assessment, and it was written for this site rather than taken from any clinical questionnaire. If you are struggling, please talk with a qualified professional. If you are experiencing any unsafe thinking, call or text 988, or call 911. 988 is the free Suicide and Crisis Lifeline. It is a separate national service, not part of the Flexi app.