Free skill · FM 7.3 · 07 Connect

Ask Kindly

Ask for what you need, clearly and without blame.

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  • Written by a licensed clinical social worker
Updated October 27, 2026
Flexi Short · Connect

No sound needed. Flexi does it, you copy it.

Picture it

The waiter can't read minds

If you want extra fries, you have to ask.

How do I try it right now?

Ask the group for one small thing you would like.

Flexi
Tried it? That counts. Tap the button and Flexi gives you a small nod. Nothing is saved. Practice it again in the app any time.

What Flexi says in the Short

Afraid to ask for help?

This is Ask Kindly.

Ask for what you need, clearly and without blame.

Picture it: the waiter can't read minds. If you want extra fries, you have to ask.

Try it: Ask the group for one small thing you would like.

Questions people ask

What is Ask Kindly?

Ask Kindly is a Flexi Method skill in the Connect group (FM 7.3). Ask for what you need, clearly and without blame.

When should I use Ask Kindly?

Reach for it when this sounds like you: Afraid to ask for help?

How do I practice Ask Kindly?

Ask the group for one small thing you would like. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.

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