Face It Kindly
Look at what is real, including your part, without blaming others or falling apart.
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The mirror with soft light
See what is really there, clearly and kindly, without the harsh glare.
How do I try it right now?
Say one thing that went wrong and your part in it, in a gentle voice.
What Flexi says in the Short
Blaming or falling apart?
This is Face It Kindly.
Look at what is real, including your part, without blaming others or falling apart.
Picture it: the mirror with soft light. See what is really there, clearly and kindly, without the harsh glare.
Try it: Say one thing that went wrong and your part in it, in a gentle voice.
Questions people ask
What is Face It Kindly?
Face It Kindly is a Flexi Method skill in the Open Up group (FM 3.9). Look at what is real, including your part, without blaming others or falling apart.
When should I use Face It Kindly?
Reach for it when this sounds like you: Blaming or falling apart?
How do I practice Face It Kindly?
Say one thing that went wrong and your part in it, in a gentle voice. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
