Step Up and Share
Build your sharing muscles one small step at a time, from easy to harder.
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- Written by a licensed clinical social worker
The ladder
Sharing is a ladder, not a cliff. One rung higher is enough.
How do I try it right now?
Share one thing you like with someone, then one thing you worry about.
What Flexi says in the Short
Hard to open up?
This is Step Up and Share.
Build your sharing muscles one small step at a time, from easy to harder.
Picture it: the ladder. Sharing is a ladder, not a cliff. One rung higher is enough.
Try it: Share one thing you like with someone, then one thing you worry about.
Questions people ask
What is Step Up and Share?
Step Up and Share is a Flexi Method skill in the Signal group (FM 8.3). Build your sharing muscles one small step at a time, from easy to harder.
When should I use Step Up and Share?
Reach for it when this sounds like you: Hard to open up?
How do I practice Step Up and Share?
Share one thing you like with someone, then one thing you worry about. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
