Armor Down
Feel the anger, find the hurt underneath, then choose a calm, firm move.
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The knight's helmet
Anger is armor over a hurt. Lift the visor, show the bruise and you can talk face to face.
How do I try it right now?
Finish "I am angry because I feel hurt about..." before you say anything else.
What Flexi says in the Short
Anger running hot?
This is Armor Down.
Feel the anger, find the hurt underneath, then choose a calm, firm move.
Picture it: the knight's helmet. Anger is armor over a hurt. Lift the visor, show the bruise and you can talk face to face.
Try it: Finish "I am angry because I feel hurt about..." before you say anything else.
Questions people ask
What is Armor Down?
Armor Down is a Flexi Method skill in the Feel It group (FM 4.5). Feel the anger, find the hurt underneath, then choose a calm, firm move.
When should I use Armor Down?
Reach for it when this sounds like you: Anger running hot?
How do I practice Armor Down?
Finish "I am angry because I feel hurt about..." before you say anything else. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
FM 4.4Soft LandingWhen rejection stings, steady yourself, be kind to the hurt and check the story before you react.
