Soft Landing
When rejection stings, steady yourself, be kind to the hurt and check the story before you react.
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The safety net
Rejection is a fall, not the floor. Being kind to yourself is the net.
How do I try it right now?
Put a hand on your chest and ask, "Is there another way to read this?"
What Flexi says in the Short
Did that rejection sting?
This is Soft Landing.
When rejection stings, steady yourself, be kind to the hurt and check the story before you react.
Picture it: the safety net. Rejection is a fall, not the floor. Being kind to yourself is the net.
Try it: Put a hand on your chest and ask, "Is there another way to read this?"
Questions people ask
What is Soft Landing?
Soft Landing is a Flexi Method skill in the Feel It group (FM 4.4). When rejection stings, steady yourself, be kind to the hurt and check the story before you react.
When should I use Soft Landing?
Reach for it when this sounds like you: Did that rejection sting?
How do I practice Soft Landing?
Put a hand on your chest and ask, "Is there another way to read this?" The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
