Lighten Up
Set down bitterness and reach back out to people.
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- Written by a licensed clinical social worker
The rock in your backpack
Bitterness is a rock you carry everywhere. Set it down and your hands are free to wave.
How do I try it right now?
Name one thing you are grateful for about someone you feel bitter toward.
What Flexi says in the Short
Holding onto bitterness?
This is Lighten Up.
Set down bitterness and reach back out to people.
Picture it: the rock in your backpack. Bitterness is a rock you carry everywhere. Set it down and your hands are free to wave.
Try it: Name one thing you are grateful for about someone you feel bitter toward.
Questions people ask
What is Lighten Up?
Lighten Up is a Flexi Method skill in the Feel It group (FM 4.3). Set down bitterness and reach back out to people.
When should I use Lighten Up?
Reach for it when this sounds like you: Holding onto bitterness?
How do I practice Lighten Up?
Name one thing you are grateful for about someone you feel bitter toward. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
