Bounce Back Plan
Expect setbacks, be kind to yourself when they come, learn what you can and try again.
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- Written by a licensed clinical social worker
The GPS
It never says you failed. It just says recalculating.
How do I try it right now?
Think of a recent slip, name one lesson, then pick when you will try again.
What Flexi says in the Short
Had a setback?
This is Bounce Back Plan.
Expect setbacks, be kind to yourself when they come, learn what you can and try again.
Picture it: the GPS. It never says you failed. It just says recalculating.
Try it: Think of a recent slip, name one lesson, then pick when you will try again.
Questions people ask
What is Bounce Back Plan?
Bounce Back Plan is a Flexi Method skill in the Bend group (FM 5.5). Expect setbacks, be kind to yourself when they come, learn what you can and try again.
When should I use Bounce Back Plan?
Reach for it when this sounds like you: Had a setback?
How do I practice Bounce Back Plan?
Think of a recent slip, name one lesson, then pick when you will try again. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.