Procrastinate No More
Find what is really stopping you, shrink the first step and start for just five minutes.
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- Written by a licensed clinical social worker
The rocket launch
A rocket burns most of its fuel in the first few minutes. Once it is off the ground, it practically glides. Starting is the hard part.
How do I try it right now?
Set a timer for five minutes and start the task you keep putting off.
What Flexi says in the Short
Putting it off again?
This is Procrastinate No More.
Find what is really stopping you, shrink the first step and start for just five minutes.
Picture it: the rocket launch. A rocket burns most of its fuel in the first few minutes. Once it is off the ground, it practically glides. Starting is the hard part.
Try it: Set a timer for five minutes and start the task you keep putting off.
Questions people ask
What is Procrastinate No More?
Procrastinate No More is a Flexi Method skill in the Bend group (FM 5.4). Find what is really stopping you, shrink the first step and start for just five minutes.
When should I use Procrastinate No More?
Reach for it when this sounds like you: Putting it off again?
How do I practice Procrastinate No More?
Set a timer for five minutes and start the task you keep putting off. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
