Free skill · FM 4.10 · 04 Feel It

Carry It Along

Feel bad and still do what matters, with the hard feeling riding along.

  • Saves nothing you write
  • Paid safely through Apple, Google or Shopify
  • Written by a licensed clinical social worker
Updated October 27, 2026
Flexi Short · Blush and Repair

No sound needed. Flexi does it, you copy it.

Picture it

The passenger

The hard feeling can ride along. It just doesn't get to drive.

How do I try it right now?

Do one thing that matters today while the hard feeling rides along.

Flexi
Tried it? That counts. Tap the button and Flexi gives you a small nod. Nothing is saved. Practice it again in the app any time.

What Flexi says in the Short

Waiting to feel better first?

This is Carry It Along.

Feel bad and still do what matters, with the hard feeling riding along.

Picture it: the passenger. The hard feeling can ride along. It just doesn't get to drive.

Try it: Do one thing that matters today while the hard feeling rides along.

Questions people ask

What is Carry It Along?

Carry It Along is a Flexi Method skill in the Feel It group (FM 4.10). Feel bad and still do what matters, with the hard feeling riding along.

When should I use Carry It Along?

Reach for it when this sounds like you: Waiting to feel better first?

How do I practice Carry It Along?

Do one thing that matters today while the hard feeling rides along. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.

See all 86 skills