Willing to Feel
Choose to let a hard feeling come and go while you do what matters, instead of fighting it off.
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The lawn
Rain, hail, snow and sun all fall on the same lawn. It is willing to take whatever comes, and it is still there when the weather moves on.
How do I try it right now?
When a hard feeling shows up, say "I can make room for this" and keep going.
What Flexi says in the Short
Fighting a hard feeling?
This is Willing to Feel.
Choose to let a hard feeling come and go while you do what matters, instead of fighting it off.
Picture it: the lawn. Rain, hail, snow and sun all fall on the same lawn. It is willing to take whatever comes, and it is still there when the weather moves on.
Try it: When a hard feeling shows up, say "I can make room for this" and keep going.
Questions people ask
What is Willing to Feel?
Willing to Feel is a Flexi Method skill in the Feel It group (FM 4.9). Choose to let a hard feeling come and go while you do what matters, instead of fighting it off.
When should I use Willing to Feel?
Reach for it when this sounds like you: Fighting a hard feeling?
How do I practice Willing to Feel?
When a hard feeling shows up, say "I can make room for this" and keep going. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
FM 4.8Message ReceivedEvery feeling brings a message. Open it, learn from it, and use its energy.
