Message Received
Every feeling brings a message. Open it, learn from it, and use its energy.
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- Written by a licensed clinical social worker
The letter
Every feeling is a letter. Open it and read it, and you don't have to keep it on the table.
How do I try it right now?
Pick one feeling you have now and ask, "What are you trying to tell me?"
What Flexi says in the Short
A feeling you cannot shake?
This is Message Received.
Every feeling brings a message. Open it, learn from it, and use its energy.
Picture it: the letter. Every feeling is a letter. Open it and read it, and you don't have to keep it on the table.
Try it: Pick one feeling you have now and ask, "What are you trying to tell me?"
Questions people ask
What is Message Received?
Message Received is a Flexi Method skill in the Feel It group (FM 4.8). Every feeling brings a message. Open it, learn from it, and use its energy.
When should I use Message Received?
Reach for it when this sounds like you: A feeling you cannot shake?
How do I practice Message Received?
Pick one feeling you have now and ask, "What are you trying to tell me?" The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
