Guilt Guide
Let guilt point you to what matters, make amends, and move on.
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- Written by a licensed clinical social worker
The check engine light
Guilt is a light on the dashboard, not a reason to junk the car. Check it, fix it, drive on.
How do I try it right now?
Name what your guilt cares about, then do one small thing to make it right.
What Flexi says in the Short
Carrying guilt?
This is Guilt Guide.
Let guilt point you to what matters, make amends, and move on.
Picture it: the check engine light. Guilt is a light on the dashboard, not a reason to junk the car. Check it, fix it, drive on.
Try it: Name what your guilt cares about, then do one small thing to make it right.
Questions people ask
What is Guilt Guide?
Guilt Guide is a Flexi Method skill in the Feel It group (FM 4.7). Let guilt point you to what matters, make amends, and move on.
When should I use Guilt Guide?
Reach for it when this sounds like you: Carrying guilt?
How do I practice Guilt Guide?
Name what your guilt cares about, then do one small thing to make it right. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
FM 4.6Shine a Light on ShameName shame when it shows up, and treat yourself like someone you love.
