Catch the Critic
Notice the harsh inner voice and how you react to it, then soften it and choose your next move.
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The backseat driver
You can hear the voice without handing it the wheel.
How do I try it right now?
Swap one harsh word about yourself for a kinder one.
What Flexi says in the Short
Harsh voice in your head?
This is Catch the Critic.
Notice the harsh inner voice and how you react to it, then soften it and choose your next move.
Picture it: the backseat driver. You can hear the voice without handing it the wheel.
Try it: Swap one harsh word about yourself for a kinder one.
Questions people ask
What is Catch the Critic?
Catch the Critic is a Flexi Method skill in the Notice group (FM 2.5). Notice the harsh inner voice and how you react to it, then soften it and choose your next move.
When should I use Catch the Critic?
Reach for it when this sounds like you: Harsh voice in your head?
How do I practice Catch the Critic?
Swap one harsh word about yourself for a kinder one. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
FM 2.4Jump InJoin in fully without rehearsing first.
