Choose for Now
When you are stuck between options, pick one for now, let the worry come along and learn as you go.
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- Written by a licensed clinical social worker
The pencil
You are writing in pencil, not pen. You can always erase and choose again.
How do I try it right now?
Pick one small choice you keep putting off, decide in two minutes, and go.
What Flexi says in the Short
Stuck between options?
This is Choose for Now.
When you are stuck between options, pick one for now, let the worry come along and learn as you go.
Picture it: the pencil. You are writing in pencil, not pen. You can always erase and choose again.
Try it: Pick one small choice you keep putting off, decide in two minutes, and go.
Questions people ask
What is Choose for Now?
Choose for Now is a Flexi Method skill in the Bend group (FM 5.2). When you are stuck between options, pick one for now, let the worry come along and learn as you go.
When should I use Choose for Now?
Reach for it when this sounds like you: Stuck between options?
How do I practice Choose for Now?
Pick one small choice you keep putting off, decide in two minutes, and go. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
