Head to Toe
Scan slowly from the top of your head down to your toes. Notice what each part feels like without trying to fix it.
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The flashlight sweep
Move the beam slowly through your body and just look. No tidying needed.
How do I try it right now?
Take ten slow seconds to move your attention from your head down to your toes.
What Flexi says in the Short
Body on high alert?
This is Head to Toe.
Scan slowly from the top of your head down to your toes. Notice what each part feels like without trying to fix it.
Picture it: the flashlight sweep. Move the beam slowly through your body and just look. No tidying needed.
Try it: Take ten slow seconds to move your attention from your head down to your toes.
Questions people ask
What is Head to Toe?
Head to Toe is a Flexi Method skill in the Feel Safe group (FM 1.4). Scan slowly from the top of your head down to your toes. Notice what each part feels like without trying to fix it.
When should I use Head to Toe?
Reach for it when this sounds like you: Body on high alert?
How do I practice Head to Toe?
Take ten slow seconds to move your attention from your head down to your toes. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
