Slow Bite
Take one bite or sip slowly and give it all your attention: the taste, the texture, the temperature.
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The slow motion replay
One bite in slow motion shows you everything you missed at full speed.
How do I try it right now?
Take one slow bite today and name its taste, texture and temperature.
What Flexi says in the Short
Eating on autopilot?
This is Slow Bite.
Take one bite or sip slowly and give it all your attention: the taste, the texture, the temperature.
Picture it: the slow motion replay. One bite in slow motion shows you everything you missed at full speed.
Try it: Take one slow bite today and name its taste, texture and temperature.
Questions people ask
What is Slow Bite?
Slow Bite is a Flexi Method skill in the Feel Safe group (FM 1.5). Take one bite or sip slowly and give it all your attention: the taste, the texture, the temperature.
When should I use Slow Bite?
Reach for it when this sounds like you: Eating on autopilot?
How do I practice Slow Bite?
Take one slow bite today and name its taste, texture and temperature. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
