Name the Moment
Say what shows up inside you, one thing at a time.
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- Written by a licensed clinical social worker
Reading the labels
A jar marked stuff helps no one. Label what is inside: tired, hurt, hopeful.
How do I try it right now?
Say 'I am aware of...' three times, each with something new.
What Flexi says in the Short
Not sure what you feel?
This is Name the Moment.
Say what shows up inside you, one thing at a time.
Picture it: Reading the labels. A jar marked stuff helps no one. Label what is inside: tired, hurt, hopeful.
Try it: Say 'I am aware of...' three times, each with something new.
Questions people ask
What is Name the Moment?
Name the Moment is a Flexi Method skill in the Notice group (FM 2.1). Say what shows up inside you, one thing at a time.
When should I use Name the Moment?
Reach for it when this sounds like you: Not sure what you feel?
How do I practice Name the Moment?
Say 'I am aware of...' three times, each with something new. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
