Plan a Little Joy
Put one small, pleasant thing on today's list, then do it.
- Saves nothing you write
- Paid safely through Apple, Google or Shopify
- Written by a licensed clinical social worker
The bookmark
Tuck one bright moment into today's page so you can find your way back to it.
How do I try it right now?
Pick one tiny treat for today, like a walk, a song or a call, and write it down.
What Flexi says in the Short
No room for fun?
This is Plan a Little Joy.
Put one small, pleasant thing on today's list, then do it.
Picture it: the bookmark. Tuck one bright moment into today's page so you can find your way back to it.
Try it: Pick one tiny treat for today, like a walk, a song or a call, and write it down.
Questions people ask
What is Plan a Little Joy?
Plan a Little Joy is a Flexi Method skill in the Feel It group (FM 4.19). Put one small, pleasant thing on today's list, then do it.
When should I use Plan a Little Joy?
Reach for it when this sounds like you: No room for fun?
How do I practice Plan a Little Joy?
Pick one tiny treat for today, like a walk, a song or a call, and write it down. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
