Soak It Up
Plan small moments that feel good, like a slow sip, a thank you or a silly game, then slow down and soak them in.
- Saves nothing you write
- Paid safely through Apple, Google or Shopify
- Written by a licensed clinical social worker
The sponge
Good moments only count if you let them soak in.
How do I try it right now?
Take one slow sip of your drink and name one thing you like about this moment.
What Flexi says in the Short
Rushing past the good stuff?
This is Soak It Up.
Plan small moments that feel good, like a slow sip, a thank you or a silly game, then slow down and soak them in.
Picture it: the sponge. Good moments only count if you let them soak in.
Try it: Take one slow sip of your drink and name one thing you like about this moment.
Questions people ask
What is Soak It Up?
Soak It Up is a Flexi Method skill in the Feel It group (FM 4.18). Plan small moments that feel good, like a slow sip, a thank you or a silly game, then slow down and soak them in.
When should I use Soak It Up?
Reach for it when this sounds like you: Rushing past the good stuff?
How do I practice Soak It Up?
Take one slow sip of your drink and name one thing you like about this moment. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
