Give It a Seat
Name the feeling you have been tucking away and let it take up a little space.
- Saves nothing you write
- Paid safely through Apple, Google or Shopify
- Written by a licensed clinical social worker
The extra chair
Pull up a chair for the feeling. Guests who feel welcome stop banging on the door.
How do I try it right now?
Say the feeling out loud, like "I am lonely right now," and let it stay.
What Flexi says in the Short
Tucking a feeling away?
This is Give It a Seat.
Name the feeling you have been tucking away and let it take up a little space.
Picture it: the extra chair. Pull up a chair for the feeling. Guests who feel welcome stop banging on the door.
Try it: Say the feeling out loud, like "I am lonely right now," and let it stay.
Questions people ask
What is Give It a Seat?
Give It a Seat is a Flexi Method skill in the Feel It group (FM 4.17). Name the feeling you have been tucking away and let it take up a little space.
When should I use Give It a Seat?
Reach for it when this sounds like you: Tucking a feeling away?
How do I practice Give It a Seat?
Say the feeling out loud, like "I am lonely right now," and let it stay. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
