Leave It Open
Let a question stay unanswered for a while and notice the itch to check, plan or fix.
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- Written by a licensed clinical social worker
The unfinished puzzle
It can sit on the table overnight. The missing pieces will still be there tomorrow.
How do I try it right now?
Pick one question you keep checking on and leave it alone until tomorrow.
What Flexi says in the Short
Need an answer right now?
This is Leave It Open.
Let a question stay unanswered for a while and notice the itch to check, plan or fix.
Picture it: the unfinished puzzle. It can sit on the table overnight. The missing pieces will still be there tomorrow.
Try it: Pick one question you keep checking on and leave it alone until tomorrow.
Questions people ask
What is Leave It Open?
Leave It Open is a Flexi Method skill in the Feel It group (FM 4.16). Let a question stay unanswered for a while and notice the itch to check, plan or fix.
When should I use Leave It Open?
Reach for it when this sounds like you: Need an answer right now?
How do I practice Leave It Open?
Pick one question you keep checking on and leave it alone until tomorrow. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
FM 4.15Soft Spot AllowedLet yourself feel tired, sad or scared for a few minutes without pulling it together for anyone.
