Free skill · FM 6.2 · 06 Get Curious

Spot the Dodge

Find the ways you escape hard feelings, count what they cost and choose one to try differently.

  • Saves nothing you write
  • Paid safely through Apple, Google or Shopify
  • Written by a licensed clinical social worker
Updated October 27, 2026
Flexi Short · Get Curious

No sound needed. Flexi does it, you copy it.

Picture it

The toll road exit

Every escape route charges a toll. Check the price before you take it.

How do I try it right now?

Name one way you dodge a hard feeling, like scrolling or staying busy.

Flexi
Tried it? That counts. Tap the button and Flexi gives you a small nod. Nothing is saved. Practice it again in the app any time.

What Flexi says in the Short

Staying busy to avoid it?

This is Spot the Dodge.

Find the ways you escape hard feelings, count what they cost and choose one to try differently.

Picture it: the toll road exit. Every escape route charges a toll. Check the price before you take it.

Try it: Name one way you dodge a hard feeling, like scrolling or staying busy.

Questions people ask

What is Spot the Dodge?

Spot the Dodge is a Flexi Method skill in the Get Curious group (FM 6.2). Find the ways you escape hard feelings, count what they cost and choose one to try differently.

When should I use Spot the Dodge?

Reach for it when this sounds like you: Staying busy to avoid it?

How do I practice Spot the Dodge?

Name one way you dodge a hard feeling, like scrolling or staying busy. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.

See all 86 skills