Pleaser Profile
Check the six patterns that keep you pleasing others, then pick one to loosen.
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- Written by a licensed clinical social worker
The remote control
Notice who is holding your remote, then take it back one button at a time.
How do I try it right now?
Notice one yes today that you did not really mean.
What Flexi says in the Short
Always saying yes?
This is Pleaser Profile.
Check the six patterns that keep you pleasing others, then pick one to loosen.
Picture it: the remote control. Notice who is holding your remote, then take it back one button at a time.
Try it: Notice one yes today that you did not really mean.
Questions people ask
What is Pleaser Profile?
Pleaser Profile is a Flexi Method skill in the Get Curious group (FM 6.3). Check the six patterns that keep you pleasing others, then pick one to loosen.
When should I use Pleaser Profile?
Reach for it when this sounds like you: Always saying yes?
How do I practice Pleaser Profile?
Notice one yes today that you did not really mean. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
