Steady and Kind
Hold your ground with warmth when someone pushes back or criticizes you.
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The lighthouse
The waves crash and it keeps shining, steady and warm.
How do I try it right now?
When someone pushes back, breathe and say "I hear you. Here is where I stand."
What Flexi says in the Short
Someone pushing back?
This is Steady and Kind.
Hold your ground with warmth when someone pushes back or criticizes you.
Picture it: the lighthouse. The waves crash and it keeps shining, steady and warm.
Try it: When someone pushes back, breathe and say "I hear you. Here is where I stand."
Questions people ask
What is Steady and Kind?
Steady and Kind is a Flexi Method skill in the Connect group (FM 7.9). Hold your ground with warmth when someone pushes back or criticizes you.
When should I use Steady and Kind?
Reach for it when this sounds like you: Someone pushing back?
How do I practice Steady and Kind?
When someone pushes back, breathe and say "I hear you. Here is where I stand." The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
