Forgive Yourself Too
Own what you did, make it right where you can, then put down the stick you beat yourself with.
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Putting down the stick
You have hit yourself enough. Set it down and use your hands to rebuild.
How do I try it right now?
Name what you did, one way to make it right, then say "I can put this down."
What Flexi says in the Short
Still beating yourself up?
This is Forgive Yourself Too.
Own what you did, make it right where you can, then put down the stick you beat yourself with.
Picture it: Putting down the stick. You have hit yourself enough. Set it down and use your hands to rebuild.
Try it: Name what you did, one way to make it right, then say "I can put this down."
Questions people ask
What is Forgive Yourself Too?
Forgive Yourself Too is a Flexi Method skill in the Connect group (FM 7.8). Own what you did, make it right where you can, then put down the stick you beat yourself with.
When should I use Forgive Yourself Too?
Reach for it when this sounds like you: Still beating yourself up?
How do I practice Forgive Yourself Too?
Name what you did, one way to make it right, then say "I can put this down." The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
