Free skill · FM 3.2 · 03 Open Up
Try Something New
Stretch your routine on purpose, a little at a time.
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- Written by a licensed clinical social worker
Picture it
The side path
The same trail every day wears a rut. A side path shows you new trees.
How do I try it right now?
Say one way you could do this differently.
Tried it? That counts.
Tap the button and Flexi gives you a small nod. Nothing is saved. Practice it again in the app any time.
What Flexi says in the Short
Stuck in the same routine?
This is Try Something New.
Stretch your routine on purpose, a little at a time.
Picture it: the side path. The same trail every day wears a rut. A side path shows you new trees.
Try it: Say one way you could do this differently.
Questions people ask
What is Try Something New?
Try Something New is a Flexi Method skill in the Open Up group (FM 3.2). Stretch your routine on purpose, a little at a time.
When should I use Try Something New?
Reach for it when this sounds like you: Stuck in the same routine?
How do I practice Try Something New?
Say one way you could do this differently. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
