Free skill · FM 3.5 · 03 Open Up
Ask the Quit
Get curious about the urge to give up.
- Saves nothing you write
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- Written by a licensed clinical social worker
Picture it
The smoke alarm
The urge to quit is an alarm. Check for a real fire before you leave the building.
How do I try it right now?
Name one time giving up felt easier than trying.
Tried it? That counts.
Tap the button and Flexi gives you a small nod. Nothing is saved. Practice it again in the app any time.
What Flexi says in the Short
Ready to give up?
This is Ask the Quit.
Get curious about the urge to give up.
Picture it: the smoke alarm. The urge to quit is an alarm. Check for a real fire before you leave the building.
Try it: Name one time giving up felt easier than trying.
Questions people ask
What is Ask the Quit?
Ask the Quit is a Flexi Method skill in the Open Up group (FM 3.5). Get curious about the urge to give up.
When should I use Ask the Quit?
Reach for it when this sounds like you: Ready to give up?
How do I practice Ask the Quit?
Name one time giving up felt easier than trying. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
