Did That Work?
Look back at a hard moment when you showed up anyway, and notice what you did and how it felt after.
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- Written by a licensed clinical social worker
The recipe card
When something turns out well, you write down what you did, so you can make it again.
How do I try it right now?
Name one hard moment you showed up for and one thing you did that helped.
What Flexi says in the Short
Showed up anyway?
This is Did That Work?.
Look back at a hard moment when you showed up anyway, and notice what you did and how it felt after.
Picture it: the recipe card. When something turns out well, you write down what you did, so you can make it again.
Try it: Name one hard moment you showed up for and one thing you did that helped.
Questions people ask
What is Did That Work??
Did That Work? is a Flexi Method skill in the Live Your Values group (FM 9.4). Look back at a hard moment when you showed up anyway, and notice what you did and how it felt after.
When should I use Did That Work??
Reach for it when this sounds like you: Showed up anyway?
How do I practice Did That Work??
Name one hard moment you showed up for and one thing you did that helped. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
