Let It Float
Picture a busy thought as a cloud. Notice it, name it, and let it drift past without chasing it.
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Clouds passing
You are the sky, not the cloud. Thoughts drift by and the sky stays.
How do I try it right now?
Picture your loudest thought as a cloud, name it, and watch it drift away.
What Flexi says in the Short
Stuck on one thought?
This is Let It Float.
Picture a busy thought as a cloud. Notice it, name it, and let it drift past without chasing it.
Picture it: Clouds passing. You are the sky, not the cloud. Thoughts drift by and the sky stays.
Try it: Picture your loudest thought as a cloud, name it, and watch it drift away.
Questions people ask
What is Let It Float?
Let It Float is a Flexi Method skill in the Notice group (FM 2.10). Picture a busy thought as a cloud. Notice it, name it, and let it drift past without chasing it.
When should I use Let It Float?
Reach for it when this sounds like you: Stuck on one thought?
How do I practice Let It Float?
Picture your loudest thought as a cloud, name it, and watch it drift away. The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
