Will This Help?
Before you react, ask: will this move me toward what I want, with this person, right now?
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- Written by a licensed clinical social worker
The fork in the road
Before you step, check which path leads where you want to go.
How do I try it right now?
Before you snap, fix or go quiet, pause and ask: will this help, here, now?
What Flexi says in the Short
About to snap or shut down?
This is Will This Help?.
Before you react, ask: will this move me toward what I want, with this person, right now?
Picture it: the fork in the road. Before you step, check which path leads where you want to go.
Try it: Before you snap, fix or go quiet, pause and ask: will this help, here, now?
Questions people ask
What is Will This Help??
Will This Help? is a Flexi Method skill in the Bend group (FM 5.12). Before you react, ask: will this move me toward what I want, with this person, right now?
When should I use Will This Help??
Reach for it when this sounds like you: About to snap or shut down?
How do I practice Will This Help??
Before you snap, fix or go quiet, pause and ask: will this help, here, now? The Flexi app shows the pose to copy and the steps, then you tap I practiced this.
